The Metabolic Miracles Of Kefir In this video I read Chapter 4. I also have a rant you might find amusing that all began when I stumbled across a 400 year old Italian book exclaiming the benefits of milk sugars that precisely mirrors todays findings without the largesse of billions in grant money. I also […]
Tag: malnutrition
Chapter 3 – The Champagne Of Milk
Chapter 3 In this video I read Chapter 3 and offer some anecdotes about the importance of the microbiome and dairy products in alleviating malnutrition. Probiotics, dairy and friendly yeasts are also important for toxin neutralization, healthy metabolic functions and pathogen control. All vitamins are produced either in the gut or synthesized via the gut […]
Chapter 2 – Whey To Go For Protein Power
The Beneficial Components of Milk In the video I read Chapter 2 of my book. One thing I forgot to mention is that one should always choose regular whole fat milk yogurt over Greek Yogurt in which the beneficial acid whey (lactose) has been discarded. You will be left consuming a product that is primarily […]