Sources/Tips: Tips© March 2019

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Tips SYNTHETIC VS NATURAL VITAMIN E Natural vitamin E is known as “d-alpha-tocopherol.” This is the most biologically active form of vitamin E. Synthetic vitamin E is known as “dl-alpha-tocopherol.” According to the NIH Office of Dietary Supplements, you need “approximately 50% more IU of synthetic alpha tocopherol” to get the same nutritional effect. They […]

Sources/Tips: Tips© February 2019

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Tips Normal gut flora may provide several beneficial effects to the host. These include fermentation of un-digested dietary residue and endogenous mucus producing short chain fatty acids, which are nutrients to the colonic epithelial cells and conservation of energy, absorption of NaCl and water, particularly from the right colon, synthesis of vitamin K, control of […]