Recipe/How To: What Makes Store Bought Kefir A Better Kefir©


Alternavita Magazine© Recipe/How To Tips About What Makes Store Bought Kefir A Better Kefir Kefir is one of the few bio active foods that similarly recreates our ancient mammalian milk diet, therefore it is increasingly becoming a necessary addition as a functional food, exceeding all proteins, including plant proteins by producing significant health benefit as can not be achieved by soy, grains, fish or meat in comparison studies. Only whey proteins and un-denatured whey proteins have shown unique antioxidant and metabolic benefit (insulin response) as compared to other proteins. Choose whole fat mammal milk products The most important tips in realizing increased benefit of kefir are to always choose whole fat mammal milk products. Whole […]