in this issue:
WHO Millennium Babies
Better late than never.
I have been a student of nutritional history for a decade and I have always been intrigued as to how and why certain foods became demonized and then slowly eliminated from our diets in the search for health. The answer is simple and it lies in refining and refined foods but not necessarily in their un-refined versions. Since learning that cod liver oil has been reported to prevent Type 1 Diabetes in infants if given in the first year of life and the important advancement of bio active peptides as discovered from other fermented foods, I have been obsessed with unlocking these nutritional secrets only to find researchers of yore were not so clueless and knew almost to the molecule, how, what, why, and when because they used these exact foods to produce malnutrition syndromes in animals as early as 1912 and it led to massive food re-fortification programs.
I am happy to share the long awaited confirmation of over 150 years of nutrition research and the gold medal standards necessary to move forward as outlined to clinicians from WHO. About time!
Thanks for reading the November issue!
in this special issue:
The Pro Immune System Substances Made By Nature That Science Can’t Beat
Amazing unknown and unmatched antioxidant whey benefits and why no other protein stacks up
The max ways to use bovine colostrum & other mammal milk products
Diet tips to endall diets
What should people know about chronic conditions?
40 clinical reasons you won’t regret trying the natural gut health approach
3.5 years and the scientific consensus and evidence that is quickly building in support of natural oral immune therapy and all that evidence validates SIBO science too. The clinically proven substances that are being proposed for clinical practice today, in one volume. Every milk component, the key beneficial organisms down to the very molecules and their benefits highlighted for easy reference, plus the max ways to use them.
Why extreme diets are a waste of time for immuno-tolerance and SIBO, the mammalian milk diet is the most ancient in continuous use diet that helped establish the micro biome and the immune system (GALT) and helps continuously re-establish it and keep it healthy. Easy daily recipes and how to easily ferment too.
in this issue:
Are we any closer to understanding yogurt?
Welcome to the October issue of Alternavita Monthly© magazine!
There is a right
approach to taking any
probiotic capsule and
here is help to know
where to begin. Learn
the cues of how nature
began in the formation
of the microbiome, the
restoration begins there
too. Read along for a brief history of how yogurt science evolved from a simple observation on longevity in a peasant culture (without the benefit of modern healthcare) from the “Father Of Natural Immunity” to the probiotic capsule. Don’t just pop a probiotic capsule in your mouth and hope, learn from “Mother Nature” and from science too!
Health news about probiotics is confusing and with a gazillion probiotic strains brands and now origins, out there how can you choose the right ones? A few tips on the required minimum basics to look for to ensure you are getting a pro-biotic and why the term may soon be illegal in some countries.
Thanks for reading the October issue!
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Alternavita Daily. Posts that continue to reveal new research about oral immune therapy and gut/immune related issues.
Daily News Ticker, the right track for the proper perspective in which to view the history of modern disease.
in this issue:
Today many doctors are recommending keﬁr to patients
Welcome to the September issue of Alternavita Monthly© magazine!
In this issue learn why keﬁr is quickly making clinical inroads as a functional food with a high effectiveness proﬁle against increasing worldwide negative health outcomes that greatly affect large swaths of populations with estimates ranging from 10-84% negatively affected by metabolic syndrome conditions. Doctors are becoming so alarmed they are searching for new ways to quickly reverse the trend. Ways that are easily accepted by patients, like daily consumption of keﬁr.
Learn about trusted food products that I have used myself, including store bought and starter cultures with no difference in effectiveness from traditional grains. See the amazing discoveries that have led to renewed interest in dairy products and how research is desperately trying to unlock their secrets, often to no avail, and why dairy whey by products in particular are best kept in more natural states.
Thanks for reading this September issue!
in this issue:
Kefir is the champagne of probiotics
Why you should take advantage of the amazing benefits of kefir daily for prevention and reversal of common syndromes
Welcome to the August issue of Alternavita Monthly© magazine!
Kefir is an amazing functional food that has benefits that extend far beyond the basic organisms as can be found in yogurt and that are important for metabolic health, including brain metabolism, immune function and intestinal homeostasis and is being researched today for its anti cancer properties against difficult to treat cancers like lung and liver cancer. It is also a nutritional powerhouse that creates crucial vitamins and bio active minerals that are nearly impossible to assimilate from food or a pill. Kefir is an easily tolerated milk alternative.
You will also find a super easy, tasty, sugar free (or not) chocolate mousse recipe made from kefir cream and some easy tips to make the most of kefir as a tool for reducing sugar content in food, especially fructose. The product review features a very good commercial kefir starter that is easy to use and packed with lactic acid bacteria and friendly yeast.
Thanks for reading the August issue!
in this issue:
Combatting Protein Energy Malnutrition With Liquid Whey
What can you do to alleviate the worldwide problem of protein energy malnutriton (PEM)?
In this July 2018 issue of Alternavita Monthly Magazine© learn about liquid whey, another waste by product that can help alleviate worldwide malnutrition as well as help you combat serious health problems caused by poor diet malnutrition, namely protein energy malnutrition, including the detrimental effects that this particular
form of malnutrition can have on gut, immune, mental and reproductive health, especially for non milk drinkers who are not able to derive the important benefits as can be found in milk due to severe casein intolerance. Forget the coffee and see real energy benefits from this form of pure, fast absorbed protein!
You will also learn the easiest method of obtaining liquid whey that retains all the probiotics of the pre-strained product and then concentrates others in their 100% bio
available forms. Finally, what to do with the cream cheese leftover and how to use all that whey to make healthier fermented fruit juices with less sugar.
Thanks for reading this July 2018 issue!
1/8- 1/4 cup per day of liquid whey is ideal for most.
I personally always dilute my liquid whey by adding it back to whole fat mammal milk (all recipes in magazine are diluted and are maximum daily amounts in my opinion, GAPS recommendation differs) as a buffer in addition to getting that oleic acid, chondroitin sulfate and natural calcium from milk (mineral supplement calcium does not work properly); it makes for a superior drink and then colostrum dissolves easily as well in the added whole milk fat.
Lactalbumin (found in liquid whey), directly kills cancer cells when complexed with oleic acid (HAMLET) but does not affect healthy cells.
The lipid fraction of whey free fatty acids specifically inhibit the germination of Candida albicans, a morphologic change associated with pathogenicity.
in this issue:
Colostrum and mammal milk are vital for lifelong health
What can you do if you missed out on this living immune system for optimal health?
Welcome to the debut issue of Alternavita Monthly© magazine!
In this issue learn to get off the trendy track by choosing natureʼs superior bio foods that offer nutrition that no synthetic drug can match. Learn why top medical research
universities and the food industry are taking a second look at these amazing functional foods for health. Can you believe a few short decades ago they were considered waste products?
You will also find the tried and true from Alternavita blog and some easy new twists. Learn more about trusted functional food products of yesterday and how to use them today. Cut to the chase functional food market trends and see how you can be ahead of the curve by making them at home as I learned to do. Get superior life long health benefits and enjoy the tremendous cost saving benefit of being savvy, not trendy!
Thanks for reading this debut issue!