Alternavita Daily December 2018©

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Alternavita Daily December 12, 2018© Daily Reflection: Do what you can to remedy a situation. Pray for others when you can’t. Pattern eating and the lifestyle modification that goes along with it is our most ancient diet  Breakfast means break fast. I have used many of these tips from Dr. Berg because they originated from SIBO experts at Cedars Sinai a long time ago. Do not graze. Allow sufficient time to digest. Ease digestion discomfort, and reduce bloating. The immune foundation is of paramount importance It is better to be healthy before one thinks of weight loss because weight whether obese or too thin, is a symptom, not a cause. As a way of coping with gut […]

Feature: The Alternative Lifestyle©

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The Alternative Lifestyle  Lifestyle modification for the rest of us that really makes a difference because it meets you where you are Eat Food is critical to nutrition, beginning with infant food of course. Digestive capability (gut health) is critical to nutrient absorption. No food group alone can replace food variety. Whole fat mammal milk only comes close to providing all nutrients. No food elimination except cutting down on refined foods and excess sugar makes an actual health improvement that is noticeable to health outcomes almost immediately. Probiotics and synbiotics which react differently to different foods and food combinations are fundamental to understanding nutrition. Infant formula is a refined food product. Food intolerance is immune […]

Recipe/How To©: Alternative To Dieting

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Alternative To Dieting Don’t blame the food when the body is the issue (poor microbiome). Be rational about food for every occasion and age, including in sickness and in health. Diet Is Not The Cause  Yes, you can starve yourself to eliminate bacterial overgrowth but that means you’ll also begin consuming yourself in some fashion to make up for the malnourishment. Probiotic bacteria can be modified immediately with food (fats and sugars) in back and forth manner and that leads to confusion because diet and gut health are naturally intricately correlated.  Very few diets actually provide real lifetime results. What can you do that is extra to help ease the transitional healing period during natural […]

Product Review: Solgar® Cod Liver Oil

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Alternavita Magazine© Product Review  Product Reviews Solgar® Cod Liver Oil Solgar® Cod Liver Oil provides Vitamins A and D to support a healthy immune system, promote healthy eyes and vision, and support bone health.* The oil used in this formulation has been molecularly distilled to remove contaminants. Cod liver oil provides many proven benefits including for metabolic syndrome and lung conditions like tuberculosis and flu. Cod liver oil is highly effective at slowing the destruction of joint cartilage.Works for both RA or osteoarthritis. The main difference between cod liver oil and fish oil is that cod liver oil is high in vitamin D. In warm weather, the sunshine produces high and usually sufficient levels of […]

Sources/Tips: Tips© Alternavita Magazine© December 2018

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Tips The Evolution Of Modern Diet Mythology  No human diet ever avoided fruit, berries or vegetables in moderation. No population avoided wheat, grains, rice or starches like potatoes when they became available. And nobody in history avoided meat, fish, cheese or mammal milk. Humans were gratified to discover new food sources and over time every species learned to utilize or avoid as necessary with experience. True genetic aversions to foods are rare. Almost every population experienced some adaptive problems when eating a new diet.  The only way to ensure complete and ideal food quality is to produce it yourself, including soil modification. Food addiction is a different topic. If you constantly need comfort food or […]